Have a lazy day? How It Can Do Wonders For Your Mental Health | Health

We always feel guilty for picking one up, but a lazy day can actually do wonders for our mental health and make us more productive in the long run. According to experts, having at least one lazy day a week can help reduce stress, high blood pressure and improve our well-being. So what is a lazy day? This basically means doing nothing on your to-do list, not checking work-related emails, not answering work calls, being in your pajamas all day, taking a nap, doing things you really enjoy. – gardening, watching your favorite movie or show, arts and crafts, eating good food without worrying about calories, and enjoying all of life’s simple pleasures. (Also read:5 psychological reasons why you feel lazy all the time)

Having a lazy day gives your brain a break and your body a chance to recover. It also reduces stress, which could help you be more productive on your non-lazy days. It’s also an easy way to prevent burnout and be susceptible to chronic disease.

“If you don’t choose a day to relax, your body will choose it for you. You know it’s true. If you admit it to yourself. Relaxing really is a precursor to being more productive. We often think that the Productivity means working. It doesn’t. Productivity means making intentional choices toward a goal. And sometimes that choice can be to have a lazy day and refuel. After all, we are called beings. humans, not human actions! We weren’t designed to go 100 mph 24/7 non-stop to breathe and enjoy our surroundings. You can optimize your sleep, your food, your gut, your energy – but unless you have real free time, to sit and do nothing and think and enjoy where you’ll never fix or function properly,” says Tim Gray, Health Optimizing Biohacker, Psychology S specialist, Entrepreneur and Global Speaker in his recent Instagram post.

Stress can kill and it’s important to take a break (Unsplash)

BENEFITS OF A LAZY DAY

* PREVENTS CHRONIC DISEASES

If you’ve been feeling bad for a long time, it could be because of all the accumulated stress that you couldn’t handle.

“Stress actually kills, and taking days off can save you a lifetime of unexplained physical and mental problems and chronic illnesses,” says Gray.

* MAKES YOU MORE PRODUCTIVE

Do you even work on your days off and still wonder why your work performance is just dropping? Well, that’s because all work and no play does indeed make Jack a dull boy.

“Taking time to recharge and replenish will actually make you much better and more efficient in the long run,” says Gray.

* BETTER MOOD, CREATIVITY AND WILL

It’s important to spend time with friends and loved ones (Pexels)

“That means improved cognitive abilities, creativity, and willpower. As well as much less stress, better mood, and better results overall,” Gray says.

TIPS FOR FIGHTING STRESS

– Gray suggests scheduling your work hours and respecting your personal hours and knowing when to shut down, regardless of your assignment.

“Stop constantly checking your emails and text messages and make yourself available all the time,” advises the expert.

– Get away, even if it’s only for a day.

“People who take vacations have less stress, a lower risk of heart disease, a better outlook on life, and more motivation to achieve their goals,” Gray says.

The expert warns, however, not to be a lazy procrastinator because that wouldn’t serve him either. “Be mission driven, but know when you need time to focus on yourself,” he says.

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